Why breathwork?
Our breath can be a significant variable in understanding and improving our physiology, how we think, feel, and act…and our multifaceted identity generally. Breathwork practices can lead us into depths of personal revelation and wellness unimaginable.
Through deepening your knowledge about optimal breath, and discovering how you breathe in the here and now, we can utilize one of the safest and most grounding ways to begin self-inquiry in the presence of another individual. This exploration, paired with clinical and trauma informed care, may lead you back to the most expansive, creative, and empowered individual, that is YOU.
Lauren is currently becoming a certified, trauma-informed breathwork coach through The Whole Health Project. Once certified, she will be offering breathwork sessions, as well incorporating it into her clinical counseling practice. She will hold sessions in her office, as well as outdoor settings, including Dancing Spirit Ranch, located just outside of Whitefish.